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  <title>Get Fit Wilmington Blog</title>
  <link>http://blog.getfitwilmington.com/blog</link>
  <description></description>
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  <lastBuildDate>Thu, 04 Sep 2008 23:40:11 -0700</lastBuildDate>
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  <item>
    <dc:creator>Get Fit Wilmington</dc:creator>
    <title>Spinning Weight Loss Program</title>
    <link>http://blog.getfitwilmington.com/blog/_archives/2008/5/24/3709090.html</link>
    <guid>http://blog.getfitwilmington.com/blog/_archives/2008/5/24/3709090.html</guid>
    <pubDate>Sat, 24 May 2008 04:16:00 -0700</pubDate>
    <description>&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN lang=EN style=&quot;FONT-SIZE: 10pt; mso-ansi-language: EN&quot;&gt;&lt;?xml:namespace prefix = o ns = &quot;urn:schemas-microsoft-com:office:office&quot; /&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;I style=&quot;mso-bidi-font-style: normal&quot;&gt;&lt;SPAN lang=EN style=&quot;FONT-SIZE: 22pt; COLOR: red; mso-ansi-language: EN&quot;&gt;CHILDCARE IS HERE! &lt;/SPAN&gt;&lt;/em&gt;&lt;/strong&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;I style=&quot;mso-bidi-font-style: normal&quot;&gt;&lt;SPAN lang=EN style=&quot;FONT-SIZE: 26pt; COLOR: red; mso-ansi-language: EN&quot;&gt;&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/em&gt;&lt;/strong&gt;&lt;SPAN lang=EN style=&quot;FONT-SIZE: 10pt; mso-ansi-language: EN&quot;&gt;That’s correct, we are now up and running (chasing after the little folks!). Hours are Monday ...</description>
    
    <category domain="http://blog.getfitwilmington.com/blog">Main Page</category>
    
    
    
    
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  <item>
    <dc:creator>Get Fit Wilmington</dc:creator>
    <title>May Specials</title>
    <link>http://blog.getfitwilmington.com/blog/_archives/2008/5/5/3676607.html</link>
    <guid>http://blog.getfitwilmington.com/blog/_archives/2008/5/5/3676607.html</guid>
    <pubDate>Mon, 05 May 2008 13:57:00 -0700</pubDate>
    <description>&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN lang=EN style=&quot;FONT-SIZE: 10pt; mso-ansi-language: EN&quot;&gt;&lt;?xml:namespace prefix = o ns = &quot;urn:schemas-microsoft-com:office:office&quot; /&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;SPAN lang=EN style=&quot;FONT-SIZE: 10pt; mso-ansi-language: EN&quot;&gt;What’s happening now at &lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;GET FIT&lt;/strong&gt;?&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Things are busy and people are getting busy with their workouts....</description>
    
    <category domain="http://blog.getfitwilmington.com/blog">Main Page</category>
    
    
    
    
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  <item>
    <dc:creator>Get Fit Wilmington</dc:creator>
    <title>New Storefront</title>
    <link>http://blog.getfitwilmington.com/blog/_archives/2008/3/25/3602095.html</link>
    <guid>http://blog.getfitwilmington.com/blog/_archives/2008/3/25/3602095.html</guid>
    <pubDate>Tue, 25 Mar 2008 14:42:00 -0700</pubDate>
    <description>&lt;P class=MsoNormal style=&quot;BACKGROUND: white; MARGIN: 0in 0in 0pt; LINE-HEIGHT: 12.55pt; mso-outline-level: 3&quot;&gt;&lt;strong&gt;&lt;SPAN lang=EN style=&quot;FONT-SIZE: 8pt; COLOR: #799a41; FONT-FAMILY: Arial; mso-ansi-language: EN&quot;&gt;&lt;?xml:namespace prefix = o ns = &quot;urn:schemas-microsoft-com:office:office&quot; /&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/strong&gt;&lt;/P&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN lang=EN style=&quot;FONT-SIZE: 10pt; mso-ansi-language: EN&quot;&gt;What you see below is the newest edition to &lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;GET FIT&lt;/strong&gt;.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;It is our own storefront, offering ...</description>
    
    <category domain="http://blog.getfitwilmington.com/blog">Main Page</category>
    
    
    
    
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  <item>
    <dc:creator>Get Fit Wilmington</dc:creator>
    <title>Spring Into Fitness!!</title>
    <link>http://blog.getfitwilmington.com/blog/_archives/2008/2/25/3544932.html</link>
    <guid>http://blog.getfitwilmington.com/blog/_archives/2008/2/25/3544932.html</guid>
    <pubDate>Mon, 25 Feb 2008 12:11:00 -0800</pubDate>
    <description>&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 11pt&quot;&gt;We are refreshed and prepared to get you ready for the Spring!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;March is “&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;I style=&quot;mso-bidi-font-style: normal&quot;&gt;Spring Into Fitness” Month...</description>
    
    <category domain="http://blog.getfitwilmington.com/blog">Main Page</category>
    
    
    
    
  </item>
  
  <item>
    <dc:creator>Get Fit Wilmington</dc:creator>
    <title>Weight Loss Tips</title>
    <link>http://blog.getfitwilmington.com/blog/_archives/2008/1/31/3498523.html</link>
    <guid>http://blog.getfitwilmington.com/blog/_archives/2008/1/31/3498523.html</guid>
    <pubDate>Thu, 31 Jan 2008 15:05:00 -0800</pubDate>
    <description>&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt;We have expanded into the basement with our “cardio theater.”&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;It is still a work in progress but very ...</description>
    
    <category domain="http://blog.getfitwilmington.com/blog">Main Page</category>
    
    
    
    
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  <item>
    <dc:creator>Get Fit Wilmington</dc:creator>
    <title>Tips for Keeping a Weight-Loss Resolution</title>
    <link>http://blog.getfitwilmington.com/blog/_archives/2008/1/22/3480422.html</link>
    <guid>http://blog.getfitwilmington.com/blog/_archives/2008/1/22/3480422.html</guid>
    <pubDate>Tue, 22 Jan 2008 11:09:00 -0800</pubDate>
    <description>&lt;P&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; COLOR: #565656; FONT-FAMILY: Arial; mso-fareast-font-family: &#39;Times New Roman&#39;; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA&quot;&gt;According to the Centers for Disease Control and Prevention,&amp;nbsp;more than&amp;nbsp;66% of American adults are overweight or obese, so it’s no ...</description>
    
    <category domain="http://blog.getfitwilmington.com/blog">Main Page</category>
    
    
    
    
  </item>
  
  <item>
    <dc:creator>Get Fit Wilmington</dc:creator>
    <title>Welcome!</title>
    <link>http://blog.getfitwilmington.com/blog/_archives/2008/1/2/3443632.html</link>
    <guid>http://blog.getfitwilmington.com/blog/_archives/2008/1/2/3443632.html</guid>
    <pubDate>Wed, 02 Jan 2008 11:28:00 -0800</pubDate>
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&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 14pt&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 14pt&quot;&gt;Welcome, to the GET FIT Blog! We are looking forward to meeting your fitness needs in the upcoming year....</description>
    
    <category domain="http://blog.getfitwilmington.com/blog">Main Page</category>
    
    
    
    
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