We have expanded into the basement with our “cardio theater.” It is still a work in progress but very usable and getting better all the time. Our goal is always to meet your needs and that is what we will do. We keep a suggestion box in the lobby if you have any thoughts.
Another thing in the near future is childcare. We are going to offer childcare within 3-4 weeks. We are fixing up a room in the basement that will be safe, clean and fun for the kids, but out of the way of your workout. We are seeking donations for the childcare room, i.e., toys, books, baby stuff, etc. Ages will be 6 weeks to 8 years old. When we begin the childcare, 8-13 year olds will be permitted to use our spacious lobby to read or play quietly while their parent gets their workout in.
All of our Group Fitness classes are really busy right now, so be aware and also know that you have other options if you come and the bikes are full, etc. We are considering purchasing more spinning bikes in the near future, depending on the need, but currently we have 12 classes per week, so hopefully we are meeting the needs at the present. Lastly, remember that the Catholic Church parking lot is always open during the hours we are open, so parking should never be an issue.
We truly want to see you as much as possible at GET FIT and want to help you get the results you seek. You and your success is extremely important to us! We have some information below for your review and consideration.
1. Your weight affects you in many ways other than your appearance:
· Your overall quality of life;
· self-esteem;
· health risks;
· depression;
· and physical abilities are also influenced.
Think of all the positive changes you can experience by losing weight.
2. You will need to see your doctor for a physical if you haven't had one recently and you really should get her approval before starting a weight loss regime.
3. You should ask yourself these questions as you begin:
- Why do you want to lose weight?
- Are you truly committed? Do you have a support system set up?
- Can you accept mistakes without giving up altogether?
4. To lose weight effectively, you will have to permanently change four aspects of your life:
1.) what you eat
2.) how you eat
3.) your behavior and
4.) your activity level.
5. You shouldn't set your sights too high (... like losing 30 pounds in a month. Those signs advertising weight loss pills are not true!).
Small goals (e.g. 5 pounds; 10 percent of your current weight) are far more attainable and easier to stay focused on.
6. No matter which way you look at it, 3,500 calories cut is one pound lost.
Whether you take in 500 fewer or burn 500 more calories a day, by the end of the week you’ll be one pound lighter!
7. You won’t stick to a diet that is comprised of foods you do not like. Choose your plan carefully.
Do a trial period before investing a lot of money on something like pre-packaged foods.
8. You should ask yourself how long you can live this way. If you can’t imagine staying on a particular plan until you reach your goal weight, try something else.
Going on and off the same plan again and again leads to yo-yo dieting.
9. You need to plan alternative strategies to cope with emotional eating. Many people with weight issues have the habit of eating in response to emotions and stress. Be ready.
10. The dangers of being overweight are real:
a. diabetes,
b. high blood pressure,
c. cancer,
d. and heart disease
... are life-threatening health risks for the obese. When your motivation wanes, keep these in mind.
e. Factors such as genetics, ethnicity, your environment, your job, physical hindrances from exercising, etc., can affect your weight management efforts. Accept that there are some things you can’t change.
f. Your ultimate goal should be a realistic one. Some of us will never fit into that wedding or prom dress again. Our bodies change with time. Settle for a weight that is healthy for you now, not 15 years ago.
g. Diets with too-severe restrictions like too few calories or entire food groups being omitted often lead to binges and uncontrollable cravings. Moderation is the key.
h. Your weight will fluctuate from day to day. Resist the urge to weigh yourself on a daily basis, as doing so will discourage you. Weigh in the same time and day once a week.
i. Bottom line: Losing weight isn't easy.
There is no magic pill or quick fix for long-term, healthy weight loss. It’s going to take a lot of discipline and hard work.
But just because something is difficult, it’s not impossible. The fact is ... You can do it and we can help! GET FIT!